Rhythm Meditation for Self-Soothing
About this Class
March to the beat of your own drum.
Rhythm has a way of relaxing the entire body and releasing the tensions we store. In this class, you'll learn to use rhythm to soothe and stabilize your mind and nervous system.
About the Teacher
Cara Bradley
Performance coach Cara Bradley is known for her no-hype, cutting-edge body-brain tools that help people feel and perform their best. Bradley draws from her experience as a college athlete and professional figure skater to assist others in helping to regulate themselves when they are feeling overwhelmed in order to optimize performance and flow.
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