Rhythm Meditation for Self-Soothing

9-mins Class Meditation
Rhythm Meditation for Self-Soothing

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About this Class

March to the beat of your own drum.

About the Teacher

Cara Bradley

Cara Bradley

Performance coach Cara Bradley is known for her no-hype, cutting-edge body-brain tools that help people feel and perform their best. Bradley draws from her experience as a college athlete and professional figure skater to assist others in helping to regulate themselves when they are feeling overwhelmed in order to optimize performance and flow.
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