![Breathe Through Overwhelm](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1657563153/rg/collective/media/breathethroughoverwhelm-1657563152216.jpg)
Breathe Through Overwhelm
![Breathe Through Overwhelm](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1657563153/rg/collective/media/breathethroughoverwhelm-1657563152216.jpg)
About this Class
Strong emotions can descend on us like a storm, making it difficult to think clearly. In this session, you’ll learn ways to self-regulate your feelings, including a soothing and balancing breathwork practice.