![Midday Work Break](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1694480203/rg/collective/media/mc33-midday-work-break-1694480202557.jpg)
Midday Work Break
![Midday Work Break](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1694480203/rg/collective/media/mc33-midday-work-break-1694480202557.jpg)
About this Mini-Course
Three practices to pause stress and increase wellbeing.
Take a pause from your daily grind. This short midday refresh is designed to fit seamlessly into your schedule and support your health and happiness.
About the Teachers
![Dr. David Vago](https://res.cloudinary.com/roundglass/image/upload/w_600,ar_1:1,c_fill,g_face,f_auto/v1635189921/rg/collective/media/vago_david_headshot-1635189920329.jpg)
Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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![Almeiri Santos](https://res.cloudinary.com/roundglass/image/upload/w_600,ar_1:1,c_fill,g_face,f_auto/v1626896730/rg/collective/media/scoehrjkwgmt9kffnze9.jpg)
Almeiri Santos
Almeiri Santos believes your meditation practice should feel comfortable to you. Her background as a meditation teacher, consulting hypnotist, and reiki master, coupled with her life experience as it relates to mindfulness, provides individuals with a curated pathway to develop and sustain their own practice.
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