Cope with Unexpected Stress
About this Class
Learn to stay calm and centered during life's unexpected interruptions.
This mini affirmation meditation will help you build inner strength and confidence to carry with you when times are tough.
About the Teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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