Ease Stress & Anxiety
Ease the burden of stress and anxiety with these calming practices to promote peace and wellbeing for both mind and body.
Collections
View all![Beat Jet Lag](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1701366918/rg/collective/media/1408525105-16x9-1701366917048.jpg)
Beat Jet Lag
Refreshing, mindful practices. Get back in your daily rhythm.
![30 Days of Mind Power for Students](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1712948045/rg/collective/media/30_days_of_meditation-1712948044381.jpg)
30 Days of Mind Power for Students
Achieve a more energized, focused, calm, and inspired mindset in just one month.
![Mindful Commute](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1706631748/rg/collective/media/gettyimages-1065568826-1706631747541.jpg)
Mindful Commute
Tune out traffic frustration. Going to work or heading home.
![Pre-Boarding Prep](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1710517015/rg/collective/media/pre-boarding_prep-1710517014437.jpg)
Pre-Boarding Prep
Practices to stretch & unwind. Tranquility before you fly.
![Cloud 9 Breathwork: Soothing Practices](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1703010849/rg/collective/media/cloud_9_breathwork_break-1703010848429.jpg)
Cloud 9 Breathwork: Soothing Practices
Quick calm for in-flight ease.
![Stress Less 101](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1710256179/rg/collective/media/stress_less_101-1710256178732.jpg)
Stress Less 101
Soothing meditative practices. Still the mind.
![Anti-Stress Kit: Cool Your Emotions](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1710253827/rg/collective/media/anti-stress_essentials--1--1710253826213.jpg)
Anti-Stress Kit: Cool Your Emotions
Practices to reduce anxiety.
![Athletic Breathwork](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1707143269/rg/collective/media/breathing_drills-1707143269186.jpg)
Athletic Breathwork
Energize & focus your body. Perform at your best.
Mini Meditations
View all![Ground Yourself Like a Tree](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1678210386/rg/collective/media/groundliketree-1678210384198.jpg)
Ground Yourself Like a Tree
Use this five-minute visualization to get grounded from head to toe.
![You Are Not Your Thoughts](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1693827746/rg/collective/media/1452680852-livingapp-16x9-1693827746078.jpg)
You Are Not Your Thoughts
Detangle yourself from your emotions.
![3-Minute Relaxation Meditation](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1678211200/rg/collective/media/tranquil-1678211199565.jpg)
3-Minute Relaxation Meditation
Rewire your mind like a tranquil sea.
![Overcome Relationship Insecurity](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1712680727/rg/collective/media/1232764960-16x9-1712680725923.jpg)
Overcome Relationship Insecurity
Focus on strengthening your confidence and your relationships will follow suit.
![Affirmations to Drop Jealousy](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1722016437/rg/collective/media/gettyimages-909694942-16x9-1722016436937.jpg)
Affirmations to Drop Jealousy
Cast out negative, insecure feelings with this three-minute meditation.
![Meditation for Forgiving Others](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1717016817/rg/collective/media/1--1--1717016816321.jpg)
Meditation for Forgiving Others
Learn how to let go so you can heal and move forward with your life.
![Embrace Being Newly Single](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1721773933/rg/collective/media/gettyimages-1178910216-16x9-1721773932936.jpg)
Embrace Being Newly Single
Try this meditation any time you're feeling lonely or sad about leaving a relationship behind.
![Communicate Better in Relationships](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1712681678/rg/collective/media/1409853897-16x9-1712681677100.jpg)
Communicate Better in Relationships
Just three minutes will help you foster healthier, more meaningful relationships.
Classes
View all![Try This Before Hard Conversations](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1713447300/rg/collective/media/1147338066-16x9-1713447299366.jpg)
Try This Before Hard Conversations
Tools for better interactions.
![Stress Less and Befriend Change](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1712929577/rg/collective/media/1402565773-16x9-1712929576666.jpg)
Stress Less and Befriend Change
Navigate murky waters with peaceful authority.
![Breathwork for Better Leadership](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1712854529/rg/collective/media/1390204540-16x9-1712854528763.jpg)
Breathwork for Better Leadership
Pranayama for emotional intelligence.
![Hip-Opening Yoga Stretches](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1714570462/rg/collective/media/1152379947-16x9-1714570461764.jpg)
Hip-Opening Yoga Stretches
Deepen your practice by loosening up the hips.
![Support Your Back with Stretching](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1715175448/rg/collective/media/1036550580-16x9-1715175447183.jpg)
Support Your Back with Stretching
Show your lower back some love with gentle stretching.
![6 Ways to Release Jaw Tension](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1715175071/rg/collective/media/1674120731-16x9-1715175070353.jpg)
6 Ways to Release Jaw Tension
Learn to let loose.
![Shake Out Shoulder Tension](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1715175239/rg/collective/media/1465805740-16x9-1715175238297.jpg)
Shake Out Shoulder Tension
Find upper-body relief.
![Breathwork for Upper Back](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1715175377/rg/collective/media/1356221050-16x9-1715175377164.jpg)
Breathwork for Upper Back
Release the upper back with gentle breath and movement.
Courses
View all![Pure Pleasures: Healthy Vegan Desserts](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1669667874/rg/collective/media/mariam-begg-portrait-1669667873567.jpg)
Pure Pleasures: Healthy Vegan Desserts
Fruits and superfoods are the secret to nutritious, delicious desserts.
![Discover the Power of Visualization](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1699256352/rg/collective/media/rg_mc_rhinebeck_tatum-42-380x234-1699256351552.jpg)
Discover the Power of Visualization
Harness your imagination to access creative, healing parts of the brain that can go dormant when underused.
![Mindfulness for Stress and Anxiety](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1694762750/rg/collective/media/rg_mc_vishvapani-blomfield_edm-02168-livingapp-16x9--1--1694762750025.jpg)
Mindfulness for Stress and Anxiety
Learn how to practice present-moment awareness so you can detach from unhealthy responses that cause stress and anxiety.
![3-Day Meditation Challenge](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1699255937/rg/collective/media/2h0a0138xx-16x9-1699255936486.jpg)
3-Day Meditation Challenge
Learn the foundations of starting a meditation practice in just three short sessions.
![4 Steps to Tame Anger](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1694771946/rg/collective/media/rg_md_final_courses_india_lama_yeshe_img_9278-16x9-1694771944256.jpg)
4 Steps to Tame Anger
Identify what makes you angry and how to self-soothe when you're triggered.
![Unburden Your Life](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1694763798/rg/collective/media/rg_mc_nithya_shanti_0t9a0221-banner-3200-16x9-1694763797705.jpg)
Unburden Your Life
Learn tapping, clearing, and other techniques to release emotions you're struggling to leave behind.
![Filling Our Vessels](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1659716263/rg/collective/media/krystal-mack-hero-1659716262155.jpg)
Filling Our Vessels
Engage your mind, body, and spirit to create healing drinks.
![Immersive Nature Meditations](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1701297067/rg/collective/media/1-1701297065715.jpg)
Immersive Nature Meditations
Slow down, get grounded, and let nature bring you inner peace, joy, and wonder.
Articles
View all![DIALOGUE: Melissa Petitto](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1712553575/rg/collective/media/Melissa_Petitto-16x9_gtufs4.jpg)
DIALOGUE: Melissa Petitto
The dietitian and cookbook author on how adaptogens impact our health and help alleviate stress.
![Nighttime Routines to Curb Anxiety](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1698177479/rg/collective/media/1303150457-16x9_ulnxdo.jpg)
Nighttime Routines to Curb Anxiety
Add these wellbeing interventions to your nightly ritual to improve the quality — and quantity — of your shut-eye.
![Nutritional Power of Fruit](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1687856463/rg/collective/media/1339338006-16x9_uzwwxa.jpg)
Nutritional Power of Fruit
Fruit is a nutritional powerhouse, full of antioxidants and dietary fiber. Eating fruit also supports healthy immune function, skin, and hair.
![Yoga for Better Health](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1702305077/rg/collective/media/1383495268-16x9_gux7gu.jpg)
Yoga for Better Health
Healthy eating habits, exercise routines and stress management are some of the major factors resulting in good health. A regular practice of Yoga can help establish all these modes.
![DIALOGUE: Karen R. Koenig](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1688615999/rg/collective/media/Karen%20Koenig_bvb3we.jpg)
DIALOGUE: Karen R. Koenig
The eating psychologist on why food in our culture has become eat-o-tainment and the links between anger, fear, depression, stress, anxiety, and emotional eating.
![Why Grief Never Expires](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1614213779/rg/collective/media/empvxklg0imlxt6cacfs.jpg)
Why Grief Never Expires
The honest thing to admit is that you're never letting go of your grief. It's like gaining the holiday five. Another way to consider your grieving timeline is giving yourself time to remember, not forget.
3 min
![The Nutritional Wealth of Herbs](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1690282601/rg/collective/media/1212239395-16x9_jbz7tw.jpg)
The Nutritional Wealth of Herbs
Unlock the power of herbs and discover how best to use them. And learn to appreciate them for their medicinal properties, health benefits, and culinary delights.
![This App Can Make You Healthier](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1689956366/rg/collective/media/1497885890-16x9_lbv6re.jpg)
This App Can Make You Healthier
Roundglass has developed a treatment model called Reframe that offers a wholistic approach to wellbeing by integrating a full spectrum of science-backed, mind-body practices.
Music
View all![Lo-Fi Vibes](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_1:1,c_fill,g_auto,f_auto,q_auto/v1666918978/rg/collective/media/gettyimages-1131731587-16x9-1666918977446.jpg)
Lo-Fi Vibes
Tune out to tune in and Focus
7 Tracks
|
5 Hours, 33 Min
![Roundglass Original Melodics Volume 2](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_1:1,c_fill,g_auto,f_auto,q_auto/v1666804205/rg/collective/media/gettyimages-605704676-1x1-1666804204008.jpg)
Roundglass Original Melodics Volume 2
Our second Volume of Original Melodics
![Roundglass Original Ambience Volume 2](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_1:1,c_fill,g_auto,f_auto,q_auto/v1653588534/rg/collective/media/screen-shot-2022-05-26-at-11.08.35-am-1653588533442.jpg)
Roundglass Original Ambience Volume 2
Our second volume or original ambience
![Sleep Stories](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_1:1,c_fill,g_auto,f_auto,q_auto/v1652466799/rg/collective/media/screen-shot-2022-05-13-at-5.06.09-am-1652466799155.jpg)
Sleep Stories
Enjoy our stories that lift you up during the day and set you into a contemplative setting. Our musical stories are delivered to you in soundtrack form and meant to inspire and relax.
21 Tracks
|
4 Hours, 12 Min
![Audio Vacations](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_1:1,c_fill,g_auto,f_auto,q_auto/v1652295662/rg/collective/media/pexels-sebastian-voortman-165505-1652295660996.jpg)
Audio Vacations
Soundscapes from around the world.
5 Tracks
|
45 min
![Life's Joy](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_1:1,c_fill,g_auto,f_auto,q_auto/v1652160779/rg/collective/media/rg-music-g654400151-1652160777972.jpg)
Life's Joy
Uplifting songs to feel uplifted and energized. Build relationships, and feel gratitude wash over you.
10 Tracks
|
43 min
![Nature Sounds](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_1:1,c_fill,g_auto,f_auto,q_auto/v1652161061/rg/collective/media/rg-music-g1281934706-1652161060904.jpg)
Nature Sounds
Meditations that use sounds from nature to help you relax. Find contentedness within the sounds of the natural world.
9 Tracks
|
1 Hour, 39 Min
![Wings (Peter Kater)](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_1:1,c_fill,g_auto,f_auto,q_auto/v1646119088/rg/collective/media/rg-music-g1281143847-1646119086891.jpg)
Wings (Peter Kater)
Clear your mind to create space for contemplation and peace. Piano and string compositions for relaxation and sound healing.
Videos
View all![Ethan Cross on How To Silence the 'Chatter' in Your Mind](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1711779341/rg/collective/media/LWS%20-%20Card%20-%20Season%203E03_bhmbdl.jpg)
Ethan Cross on How To Silence the 'Chatter' in Your Mind
![The Doha Metro Takes You to the Heart of the World Cup Action](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1670331089/rg/collective/media/GettyImages-1245244410_vd9jtz.jpg)
The Doha Metro Takes You to the Heart of the World Cup Action
From the heart of the city to the stadiums is an easy ride thanks to the metro system.
![Are You in a Zombie State?](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1667966955/rg/collective/media/GettyImages-200023543-001%5B1%5D_cs1rwz.jpg)
Are You in a Zombie State?
Stop thinking about the future or the past, learn to live in the now.
![Take a Moment To Breathe](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1667282817/rg/collective/media/GettyImages-1053101302%5B1%5D_hujlqh.jpg)
Take a Moment To Breathe
Live in the now with a deep and meaningful breath.
![Mindful Eating: My Relationship With Food](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1665632334/rg/collective/media/GettyImages-1237312168%5B1%5D_t1izif.jpg)
Mindful Eating: My Relationship With Food
Eating mindfully can help you create a meaningful connection with your food.
![How Mindful Parenting Eases Stress](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1662515554/rg/collective/media/Screen%20Shot%202022-09-06%20at%203.51.54%20PM_kpvmip.jpg)
How Mindful Parenting Eases Stress
Learn why meditation teacher Almeiri Santos believes mindfulness is a life-saving tool for parents.
![Too Much Information?](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1659711246/rg/collective/media/GettyImages-1328524043_suphkg.jpg)
Too Much Information?
We need to take a break from our devices to experience a better life.
![The Modern Lifestyle Is the Epidemic of Our Times](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1658291836/rg/collective/media/GettyImages-1140174168-16x9_q9jwzw.jpg)
The Modern Lifestyle Is the Epidemic of Our Times
To reduce stress and anxiety, we need to slow down and return to a life of Wholistic Wellbeing.
Recipes
View all![Red, Blue and Green Hummus](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1714574575/rg/collective/media/rgb-hummus-16x9-1714574573908.jpg)
Red, Blue and Green Hummus
A colorful dip with the right balance of protein, fiber, and fats to boost your mood
![Jamaican Three Bean Salad](https://res.cloudinary.com/roundglassdam/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1711548027/Roundglass%20Photo%20Library/Original%20Photography/Food/RG-Thali-Jamaican-Bean-Salad-0686-16x9.jpg)
Jamaican Three Bean Salad
This salad is a stress busting bounty of beans and flavorings.
![Nimbu Nimki](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1674570991/rg/collective/media/nimbu-nimki-1674570989863.jpg)
Nimbu Nimki
Nimbu nimki is an intensely lemony pickle that works wonders for nausea and overall digestive health.
![Lazzat-E-Taam Ground Spice Mix](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1673019723/rg/collective/media/lazzat-e-taam-spices-1673019722752.jpg)
Lazzat-E-Taam Ground Spice Mix
Grind the ingredients of Lazzat-E-Taam potli masala for an aromatic and flavorful spice blend.
![Pommes Ecrasées](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1693464862/rg/collective/media/rg-food-pommes-ecras-es_0774-livingapp-16x9-1693464861551.jpg)
Pommes Ecrasées
A perfect go-to recipe for creamy, vegan mashed potatoes
![Belizean Pickled Onions](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1693390104/rg/collective/media/rg-food-april2022-belizeanpickledonions_0376-livingapp-16x9--1693390103295.jpg)
Belizean Pickled Onions
This tangy, crunchy, and fiery red onion condiment from Belize brightens up sandwiches or salads
![Smoked Salsa](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1713218373/rg/collective/media/rg-food-misha-h-smoky-salsa-h_5376-16x9-1713218372145.jpg)
Smoked Salsa
This versatile sauce is delicious, nutritious, and it works as well as the base for chili or curry as it does as a salsa.
![Herb-Roasted Carrots with Zhug](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1664429857/rg/collective/media/rg-thali-herbcarrots_0090-16x9-1664429857078.jpg)
Herb-Roasted Carrots with Zhug
Carrot tops tend to get cut off and discarded, which is a shame; these frilly fronds, especially when they are young, are wonderful in this zhug.