Ease Stress & Anxiety
Ease the burden of stress and anxiety with these calming practices to promote peace and wellbeing for both mind and body.
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Beat Jet Lag
Hit the ground running, and get back into your daily rhythm quicker with these energizing and refreshing mindful practices.
30 Days of Mind Power for Students
Achieve a more energized, focused, calm, and inspired mindset in just one month.
Mindful Commute
Tune out traffic frustrations and get motivated whether you're on your way to work, or heading home.
Pre-Boarding Prep
Before you fly, some wellbeing practices to try. Stretch your body, unwind your mind, and take tranquility onto your next flight.
Cloud 9 Breathwork
Breathwork is a traveler's best friend. It can calm you down quickly and help you sleep, and you'll never struggle to fit it in your carry-on. Try these soothing practices for the ultimate in-flight ease.
Stress Less 101
Break away from school stress with meditative practices designed to still the mind and soothe the body.
Anti-Stress Essentials
Stress less with daily practices to cool emotions and reduce anxiety.
Breathing Drills
Breathwork for athletes can help you perform at your best. From energizing your body to honing your focus, these drills are an ideal addition to any workout or training.
Mini Meditations
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Ground Yourself Like a Tree
Use this five-minute visualization to get grounded from head to toe.
You Are Not Your Thoughts
Detangle yourself from your emotions.
3-Minute Relaxation Meditation
Rewire your mind like a tranquil sea.
Overcome Relationship Insecurity
Focus on strengthening your confidence and your relationships will follow suit.
Affirmations to Drop Jealousy
Cast out negative, insecure feelings with this three-minute meditation.
Meditation for Forgiving Others
Learn how to let go so you can heal and move forward with your life.
Embrace Being Newly Single
Try this meditation any time you're feeling lonely or sad about leaving a relationship behind.
Communicate Better in Relationships
Just three minutes will help you foster healthier, more meaningful relationships.
Classes
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6 Ways to Release Jaw Tension
Learn to let loose.
Breathwork for Upper Back
Release the upper back with gentle breath and movement.
Hip-Opening Yoga Stretches
Deepen your practice by loosening up the hips.
Shake Out Shoulder Tension
Find upper-body relief.
Support Your Back with Stretching
Show your lower back some love with gentle stretching.
Aum Mantra for Calming the Mind
Chanting for clearing mental chatter.
Loving-Kindness for Soothing Anger
Understand your emotions.
Tap Into Presence with Whirling
Moving meditation for awareness.
Courses
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Pure Pleasures: Healthy Vegan Desserts
Fruits and superfoods are the secret to nutritious, delicious desserts.
Discover the Power of Visualization
Harness your imagination to access creative, healing parts of the brain that can go dormant when underused.
Mindfulness for Stress and Anxiety
Learn how to practice present-moment awareness so you can detach from unhealthy responses that cause stress and anxiety.
3-Day Meditation Challenge
Learn the foundations of starting a meditation practice in just three short sessions.
4 Steps to Tame Anger
Identify what makes you angry and how to self-soothe when you're triggered.
Unburden Your Life
Learn tapping, clearing, and other techniques to release emotions you're struggling to leave behind.
Filling Our Vessels
Engage your mind, body, and spirit to create healing drinks.
Immersive Nature Meditations
Slow down, get grounded, and let nature bring you inner peace, joy, and wonder.
Articles
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DIALOGUE: Melissa Petitto
The dietitian and cookbook author on how adaptogens impact our health and help alleviate stress.
Nighttime Routines to Curb Anxiety
Add these wellbeing interventions to your nightly ritual to improve the quality — and quantity — of your shut-eye.
Nutritional Power of Fruit
Fruit is a nutritional powerhouse, full of antioxidants and dietary fiber. Eating fruit also supports healthy immune function, skin, and hair.
Yoga for Better Health
Healthy eating habits, exercise routines and stress management are some of the major factors resulting in good health. A regular practice of Yoga can help establish all these modes.
DIALOGUE: Karen R. Koenig
The eating psychologist on why food in our culture has become eat-o-tainment and the links between anger, fear, depression, stress, anxiety, and emotional eating.
Why Grief Never Expires
The honest thing to admit is that you're never letting go of your grief. It's like gaining the holiday five. Another way to consider your grieving timeline is giving yourself time to remember, not forget.
3 min
The Nutritional Wealth of Herbs
Unlock the power of herbs and discover how best to use them. And learn to appreciate them for their medicinal properties, health benefits, and culinary delights.
This App Can Make You Healthier
Roundglass has developed a treatment model called Reframe that offers a wholistic approach to wellbeing by integrating a full spectrum of science-backed, mind-body practices.
Music
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Sleep Stories Volume 2
More stories to take you away
4 Tracks
|
1 Hour, 51 Min
Lo-Fi Vibes
Tune out to tune in and Focus
7 Tracks
|
5 Hours, 33 Min
Roundglass Original Melodics Volume 2
Our second Volume of Original Melodics
Roundglass Original Ambience Volume 2
Our second volume or original ambience
Sleep Stories
Enjoy our stories that lift you up during the day and set you into a contemplative setting. Our musical stories are delivered to you in soundtrack form and meant to inspire and relax.
21 Tracks
|
4 Hours, 12 Min
Audio Vacations
Soundscapes from around the world.
5 Tracks
|
45 min
Life's Joy
Uplifting songs to feel uplifted and energized. Build relationships, and feel gratitude wash over you.
10 Tracks
|
43 min
Nature Sounds
Meditations that use sounds from nature to help you relax. Find contentedness within the sounds of the natural world.
9 Tracks
|
1 Hour, 39 Min
Videos
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Ethan Cross on How To Silence the 'Chatter' in Your Mind
The Doha Metro Takes You to the Heart of the World Cup Action
From the heart of the city to the stadiums is an easy ride thanks to the metro system.
Are You in a Zombie State?
Stop thinking about the future or the past, learn to live in the now.
Take a Moment To Breathe
Live in the now with a deep and meaningful breath.
Mindful Eating: My Relationship With Food
Eating mindfully can help you create a meaningful connection with your food.
How Mindful Parenting Eases Stress
Learn why meditation teacher Almeiri Santos believes mindfulness is a life-saving tool for parents.
Too Much Information?
We need to take a break from our devices to experience a better life.
The Modern Lifestyle Is the Epidemic of Our Times
To reduce stress and anxiety, we need to slow down and return to a life of Wholistic Wellbeing.