Ease Stress & Anxiety
Ease the burden of stress and anxiety with these calming practices to promote peace and wellbeing for both mind and body.
Collections
Feel Empowered at Work
Don't let stress and self-doubt keep you from shining in your role. Come here to remember your worth, get clear on your goals, and approach challenges at work with confidence and mindfulness.
21 Days to Calm Anxiety
Stuck in an endless loop of worry? Give us 21 days, and we’ll empower you with tools to ease your mind.
Holiday Conversations: Stress Less, Connect More
In this season of celebration, many of us are enjoying more opportunities to get together. Here's how to reduce holiday stress, and keep your conversations merry while navigating different personalities and points of view.
Recharge in Nature
Do you spend most of your day between four walls? Come here to soothe your longing for the peace of wild places — to feel more rooted, clear-minded, and calm.
Mini Meditations
View All
You Are Not Your Thoughts
Detangle yourself from your emotions.
Ground Yourself Like a Tree
Use this five-minute visualization to get grounded from head to toe.
Usher In a Peaceful Sleep
Release worries and gently find tranquility before bed.
Clear Your Mind Before Bed
Just five minutes will quiet mental chatter so you can sleep peacefully and soundly.
Release the Day for Restful Sleep
Let go and drift off into deep sleep.
Release Worries Before Bed
Clear your mind to ensure a good night's sleep.
Breathe for Instant Relaxation
Quickly find tranquility with this 2-minute breath meditation.
Relieve Social Anxiety
Get centered and feel calmer in crowds.
Classes
View All
Release Sleep Stress
Practices to stop the cycle of worrying about sleep.
Mindful Productivity
Learn a more sustainable way to work, think, and be.
Practice Gratitude
Reap the many benefits of being thankful with three short wellbeing practices.
Tech Timeout
Practices to help balance digital detox with the demands of modern life.
Midday Work Break
Three practices to pause stress and increase wellbeing.
Think Happy Thoughts
Three practices to help you choose thoughts that make you feel good.
Banish Burnout
Find the tools you need to stave off stress, and stimulate creativity, imagination, motivation, and focus.
Cultivate Calm
These practices will help you keep your cool whatever challenges come your way.
Courses
View All
3-Day Meditation Challenge
Learn the foundations of starting a meditation practice in just three short sessions.
Discover the Power of Visualization
Harness your imagination to access creative, healing parts of the brain that can go dormant when underused.
Pure Pleasures: Healthy Vegan Desserts
Fruits and superfoods are the secret to nutritious, delicious desserts.
Mindfulness for Stress & Anxiety
Learn how to practice present moment awareness so you can detach from unhealthy responses that cause stress and anxiety.
Filling Our Vessels
Engage your mind, body, and spirit to create healing drinks.
Immersive Nature Meditations
Slow down, get grounded, and feel one with the beauty and brilliance of the natural world.
Everyday Yoga for Stress Relief
Try these gentle yoga stretches to release fatigue and tension from your body.
Yoga to Balance Nature's Elements
Learn yoga, meditation, and breathwork to feel calm and centered in your mind and body.
Articles
View All
Nutritional Power of Fruit
Fruit is a nutritional powerhouse, full of antioxidants and dietary fiber. Eating fruit also supports healthy immune function, skin, and hair.
Kill Your Stress Addiction
How to combat toxic productivity and build a solid "stress-less" routine.
Medicinal Magic of Nongmangkha
For the indigenous people of northeast India, the nongmangkha’s antipyretic and antibacterial properties make for a healing shrub.
DIALOGUE: Dr Rupy Aujla
The London-based physician on the impact of behavioral psychology on eating habits, Ayurveda’s relevance to nutritional wellbeing, and the treats he would whip for Drake and Diplo.
Vinyasa Yoga for Beginners
Vinayasa can be seen as a way of flowing in the world as well, framing things in cycles with a beginning, middle, and end.
Try This Practice for Self-Love
Research shows that practicing for as little as 7 weeks reduces stress, improves cognitive function, and increases positivity.
Ease Pain with Meditation
In the race to find relief, researchers are increasingly looking at non-pharmaceutical solutions like meditation.
How to HALT Crappy Feelings
If the idea of pausing to check in with yourself sounds familiar, that’s because the HALT method is a mindfulness practice.
Music
View All
Sleep Stories Volume 2
More stories to take you away
Lo-Fi Vibes
Tune out to tune in and Focus
Roundglass Original Melodics Volume 2
Our second Volume of Original Melodics
Roundglass Original Ambience Volume 2
Our second volume or original ambience
Sleep Stories
Enjoy our stories that lift you up during the day and set you into a contemplative setting. Our musical stories are delivered to you in soundtrack form and meant to inspire and relax.
Audio Vacations
Soundscapes from around the world.
Wings (Peter Kater)
Clear your mind to create space for contemplation and peace. Piano and string compositions for relaxation and sound healing.
Rapture
Piano mixes with gentle guitar and percussion for sound healing meditations. Decompress in the contemporary sounds of Rapture.
Videos
View All
Ethan Cross on How To Silence the 'Chatter' in Your Mind
Are You in a Zombie State?
Stop thinking about the future or the past, learn to live in the now.
Take a Moment To Breathe
Live in the now with a deep and meaningful breath.
Mindful Eating: My Relationship With Food
Eating mindfully can help you create a meaningful connection with your food.
How Mindful Parenting Eases Stress
Learn why meditation teacher Almeiri Santos believes mindfulness is a life-saving tool for parents.
Too Much Information?
We need to take a break from our devices to experience a better life.
The Modern Lifestyle Is the Epidemic of Our Times
To reduce stress and anxiety, we need to slow down and return to a life of Wholistic Wellbeing.
Why #iMeditate: Miles' Story
As a busy student and young professional, Miles used meditation to cope with anxiety.