Grow Your Pain Resilience
About this Class
Contact your natural capacity to soothe yourself when you’re experiencing pain or facing a difficult situation.
Instead of seeking a quick fix for pain, learn to connect with it differently. Use your breath and self-kindness to build resilience and break the cycle of suffering.
About the Teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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