Relax Into the River of Sounds
About this Class
Let your thoughts dissolve into the sounds around you. In this mindful listening meditation, you’ll learn how external noises can be tools for relaxation, rather than distractions.
About the Teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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