Grow Self-Confidence
About this Class
Three practices to help you overcome negative self-talk and limiting beliefs.
Leave self-doubt behind with help from wellbeing practices that are scientifically proven to quiet negative self-talk and reinforce how powerful, in control, and infinitely limitless you actually are.
About the Teachers
Grace Edmunds
Mindfulness teacher Grace Edmunds draws from 15 years of training in mindfulness and awareness practices to help people work with less stress and lead a life with wisdom, empathy, and compassion. She has experience working with individuals from a variety of backgrounds, including ivy league schools and nonprofit organizations.
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Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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