Create a Peaceful Inner Refuge
About this Class
Take a mental vacation to a beautiful place of peace and safety, where you can rest and recharge.
In this guided meditation, you will learn how to create a place of comfort in great detail and how to access it whenever you need a peaceful break to rest and recharge.
About the Teacher
Kate Savage
Kate Savage is a meditation practitioner and teacher in the Theravada tradition. She aims to spread Buddha’s teachings, so they are accessible and understandable to anyone, anywhere. Savage has been actively practicing meditation since 1993 and currently teaches others how to exercise mindfulness.
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