Instant Gratitude Boost
About this Class
Fill this moment with positive emotions and balance your mood by focusing on everything you're grateful for.
Gratitude has the ability to transform the way we feel — from heaviness to lightness, from despair to hope, and from negativity to positivity. This short meditation will teach you how to ignite this power by placing your attention on all the aspects of your life you can feel grateful for right now.
About the Teacher
Almeiri Santos
Almeiri Santos believes your meditation practice should feel comfortable to you. Her background as a meditation teacher, consulting hypnotist, and reiki master, coupled with her life experience as it relates to mindfulness, provides individuals with a curated pathway to develop and sustain their own practice.
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