Detoxifying Sitali Breath

17-mins Class Meditation & Mindfulness, Yoga, Breathwork
Detoxifying Sitali Breath

About this Class

Purifying pranayama.

In Kundalini yoga, kriya practice involves specific physical and mental actions that can positively affect the body, mind, and spirit. In this class from yoga teacher Kasandra Jewall, you'll learn sitali kriya, a cooling pranayama (breathwork) to cleanse and balance the systems in the body.

About the Teacher

Kasandra Jewall

Kasandra Jewall

With over 30 years of advanced training in multiple styles of yoga, Kasandra Jewall provides individuals with an alternative to emotional and reactive states of being. Jewall also hopes to share the calm and centering she’s found through establishing a personal meditative practice.
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