Detoxifying Sitali Breath
About this Class
Purifying pranayama.
In kundalini yoga, kriya practice involves specific physical and mental actions that can positively affect the body, mind, and spirit. In this class with yoga teacher Kasandra Jewall, you'll learn sitali kriya, a cooling pranayama (breathwork) to cleanse and balance the systems in the body.
About the Teacher
Kasandra Jewall
With over 30 years of advanced training in multiple styles of yoga, Kasandra Jewall provides individuals with an alternative to emotional and reactive states of being. Jewall also hopes to share the calm and centering she’s found through establishing a personal meditative practice.
View profile
