Headache Relief Meditation
About this Class
Shift your perspective whenever you have a headache, by placing your awareness in areas of the body that feel well.
This meditation will help you find relief from your headache by shifting your attention to areas without pain.
About the Teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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