Headache Relief Meditation
About this Class
Shift your perspective whenever you have a headache, by placing your awareness in areas of the body that feel well.
Headaches can make us feel like the discomfort is everywhere and is impossible to ignore. But the more we focus on our pounding headache, the more this discomfort grows and lasts. This short meditation is not about pushing the pain away or pretending it's not there. Instead, you will be guided to focus on the parts of your body where there is no pain, experiencing some relief.
About the Teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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