Engaging Imagination: Strong Mountains
About this Class
Ground your awareness in the body and connect that with the image of a mountain rising out of the earth, live with Vishvapani Blomfield. This is the fifth in a series of visualization meditations using nature-based imagery to engage the imagination.
About the Teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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