Mindfully Manage Tech Cravings
About this Class
Minimize screen time with greater ease.
Take a closer look at your relationship with tech. This awareness practice can help you mindfully curb your tech reliance and manage pesky screen time cravings.
About the Teacher
Jay Vidyarthi
Human-centered designer Jay Vidyarthi focuses on the intersection of mindfulness, design, technology, and ethics. He brings over a decade of meditation practice, in conjunction with his experience as a tech designer, to provide individuals with mindfulness tools that can help optimize their relationship with electronic devices and platforms.
View profile
