Mindfully Manage Tech Cravings
About this Class
Minimize screen time with greater ease.
This guided meditation teaches us to mindfully curb our tech reliance and manage pesky screen time cravings.
About the Teacher
Jay Vidyarthi
Human-centered designer Jay Vidyarthi focuses on the intersection of mindfulness, design, technology, and ethics. He brings over a decade of meditation practice, in conjunction with his experience as a tech designer, to provide individuals with mindfulness tools that can help optimize their relationship with electronic devices and platforms.
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