Quiet Nighttime Worries
About this Class
Clear your mind for peaceful sleep.
Worries keep us awake, signaling our brains to stay alert. But when facing challenges, rest is crucial. Explore three practices to release concerns and find peaceful sleep.
About the Teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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