Quiet Nighttime Worries
About this Class
Clear your mind for peaceful sleep.
Worries keep us up by sending signals to our brains to stay awake to solve a problem. But when we're facing challenges, we need a good night's rest more than ever. This mini-course offers three practices to help you let go of your daytime concerns and find peaceful sleep.
About the Teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
View profile
