Find Confidence for the Game
About this Class
Get a confidence boost before the big game by using the power of visualization to imagine every detail of your victory.
You probably know the phrase "fake it till you make it." This short meditation will show you how to "visualize it till you make it" by using your imagination to picture you and your team performing at the highest level and winning the game with absolute ease. Whether you actually win or not is less important than the fact that you will feel much more confident and play with greater focus and less stress, if you've already practiced this in your mind.
About the Teacher
Curtis Smith
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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