Engaging Imagination: Rooted Trees
About this Class
Picture your body as a tree to deepen your awareness and your connection with the earth in this visualization meditation that engages the imagination.
About the Teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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