![Optimal Breathing Habits](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1641948222/rg/collective/media/gettyimages-1317054015-1920x1080-cc97e35-1641948220926.jpg)
Optimal Breathing Habits
![Optimal Breathing Habits](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1641948222/rg/collective/media/gettyimages-1317054015-1920x1080-cc97e35-1641948220926.jpg)
About this Class
Encourage helpful breathing habits. Vishvapani Blomfield leads this breathing meditation to help you to see the richness that comes with simplicity.
About the Teacher
![Vishvapani Blomfield](https://res.cloudinary.com/roundglass/image/upload/w_600,ar_1:1,c_fill,g_face,f_auto/v1625097654/rg/collective/media/ynnmdiuv1w3iki1nteva.jpg)
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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