Find Courage to Change

15-mins Mini Course Meditation
Find Courage to Change

About this Class

Three practices to help you embrace change, starting now.

Change can be scary, but it's also exciting, exhilarating, and within your reach. Learn the tools and determination to commit to changes big and small. 

About the Teacher

Sophie Fox

Sophie Fox

Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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