Find Courage to Change

16-mins Mini-Course Meditation & Mindfulness
Find Courage to Change

About this Mini-Course

Three practices to help you embrace change, starting now.

Sure, change can be scary. But it's also exciting, exhilarating, and totally within your reach. This short mini-course will arm you with the tools and determination to commit to changes big and small. 

About the Teacher

Sophie Fox

Sophie Fox

Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
View profile