Accept This Moment Fully
About this Class
Give yourself a moment to pause, tune in, and just accept whatever you're experiencing without trying to change it.
In this guided meditation, you will learn to observe your mind, cultivating more patience and acceptance with whatever you find there. This will help you understand that you're not defined by what you think or do, and you'll be able to let go of your need to control all the little details in life, including the thoughts and sensations you experience at each moment.
About the Teacher
Kate Savage
Kate Savage is a meditation practitioner and teacher in the Theravada tradition. She aims to spread Buddha’s teachings, so they are accessible and understandable to anyone, anywhere. Savage has been actively practicing meditation since 1993 and currently teaches others how to exercise mindfulness.
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