Meditation for Self-Connection
About this Class
This practice that dates back to the Buddha will help you experience a deeper connection to everything and everyone.
Our bodies appear to be solid and separate from everything and everyone else — but this is deceiving. Experiencing ourselves in this way may be at the root of most people's experience of loneliness and isolation. Thankfully, Buddhism offers us a practice that allows us to get in touch with the true spaciousness and magnificence of our body, giving us a deep sense of connection and freedom.
About the Teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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