Affirmations to Build Resilience
About this class
Learn to access a place of centered calm whenever you need it.
Practicing this meditation will help you face challenges as they arise. Through these short affirmations, you'll grow faith and self-confidence so that you're better equipped to cope with whatever life throws at you.
About the teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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