![Affirmations to Build Resilience](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1656461140/rg/collective/media/minimed-21jun22-buildresilience-gettyimages-1292055166-16by9-1656461139346.jpg)
Affirmations to Build Resilience
![Affirmations to Build Resilience](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1656461140/rg/collective/media/minimed-21jun22-buildresilience-gettyimages-1292055166-16by9-1656461139346.jpg)
About this Class
Learn to access a place of centered calm whenever you need it.
Practicing this meditation will help you face challenges as they arise. Through these short affirmations, you'll grow faith and self-confidence so that you're better equipped to cope with whatever life throws at you.
About the Teacher
![Sophie Fox](https://res.cloudinary.com/roundglass/image/upload/w_600,ar_1:1,c_fill,g_face,f_auto/v1695373734/rg/collective/media/sophie_fox-1695373733600.png)
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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