Prepare for Sleep: Affirmations

30-mins Class Meditation & Mindfulness
Prepare for Sleep: Affirmations

About this Class

Let these sleep-inducing affirmations guide your way to peace. In this guided sleep meditation with Almeiri Santos, you’ll learn to invite restfulness and ease tension, helping you fall asleep faster.

About the Teacher

Almeiri Santos

Almeiri Santos

Almeiri Santos believes your meditation practice should feel comfortable to you. Her background as a meditation teacher, consulting hypnotist, and reiki master, coupled with her life experience as it relates to mindfulness, provides individuals with a curated pathway to develop and sustain their own practice.
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