Boost Positive Self-Talk
About this Class
Your mind is a powerful tool. Learn to notice and embrace the positive, then experience the effects on your everyday life.
Use this meditation anytime your inner critic gets too loud. Practice capturing positivity from the people you love, which can support you in changing the inner dialogue of your mind. This change in perception can have a positive effect on your mental and emotional health.
About the Teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
View profile
