Connect with the blue sky as an image for the infinite scope of the mind. Vishvapani Blomfield guides this visualization meditation using nature-based imagery to engage the imagination.
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.