Find Inner Strength
About this Class
Allow yourself to be supported by the elements, and realize that you are not separate from this amazing cosmos.
This short practice will put you back in touch with the environment, and remind you that you are not separate from it, that you are part of the whole universe. You can use it whenever you want to feel more connected to everything that surrounds you, or when you want to tap into your real essence and inner power. You can also connect to the elements of air, fire, water, or earth to ask for help at any moment in your life, allowing yourself to be supported by them.
About the Teacher
Valerie (Vimalasara) Mason-John
Vimalasara is committed to assisting others live healthier, happier lives through mindfulness. They have over 30 years of experience as a Dharma teacher, trauma expert, and are a certified mindfulness teacher.
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