Breathe Through Your Injury
About this Class
Help your mind be more at ease with your pain or injury, by using your imagination to breathe into the discomfort.
No pain, no gain? That's not always the case. When it comes to sports, a lot of pain can mean a serious injury and the game needs to stop for you. However, if your injury is workable and you're ready to push through, visualize your breath going into the painful spot, while allowing any sensations to simply be there without resisting them. Do it for as long as you need to, and remember to be gentle with yourself.
About the Teacher
Curtis Smith
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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