Breathe Through Your Injury
About this Class
Help your mind be more at ease with your pain or injury, by using your imagination to breathe into the discomfort.
When it comes to sports, pain can mean a game-stopping injury. But if you can push through your injury, visualize your breath going to the painful spot in this practice.
About the Teacher
Curtis Smith
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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