![Wake Up and Meditate](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1708355550/rg/collective/media/1316509460-16x9--1--1708355549268.jpg)
Wake Up and Meditate
![Wake Up and Meditate](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1708355550/rg/collective/media/1316509460-16x9--1--1708355549268.jpg)
About this Class
The biggest challenge with meditation is getting around to doing it! In this session, Vishvapani will help you set up a regular meditation practice that you can stick with.
About the Teacher
![Vishvapani Blomfield](https://res.cloudinary.com/roundglass/image/upload/w_600,ar_1:1,c_fill,g_face,f_auto/v1625097654/rg/collective/media/ynnmdiuv1w3iki1nteva.jpg)
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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