Wake Up and Meditate
About this Class
The biggest challenge with meditation is just doing it. So, make it a habit! This mindfulness class will help you set up a regular practice that you can stick with.
About the Teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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