Meditation for a Wandering Mind
About this Class
Trying to focus but keep getting lost in thought? This classic mindfulness practice, focused attention, can help in awakening your senses, resulting in a clearer mind.
About the Teacher
Miriam Parker
Miriam Parker offers 10 years of experience as a meditation teacher in variety of professional spaces. With 500 hours of meditation and yoga teacher training, Parker works with individuals to establish a healthier outlook on life, regardless of their external circumstances.
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