Feel Radiantly Alive
About this class
In this practice, explore how to spark that curiosity you had in childhood — and the sense of optimism, courage, confidence, and contentment that comes along with it.
As adults, we move further and further away from that innate childhood curiosity and excitement we once experienced, muting our enthusiasm for the delightfully simple things in life in exchange for getting more stuff done. In this class from performance coach Cara Bradley, be a kid again and rediscover what it feels like to be fully alive.
About the teacher
Cara Bradley
Performance coach Cara Bradley is known for her no-hype, cutting-edge body-brain tools that help people feel and perform their best. Bradley draws from her experience as a college athlete and professional figure skater to assist others in helping to regulate themselves when they are feeling overwhelmed in order to optimize performance and flow.
View Profile
You may also like
Let Curiosity Fuel Your Happiness
Tap into your natural curiosity to unlock a world of endless possibilities.
5 Ways to Heal Your Inner Child
When you feel old wounds drowning out your authentic self, use these tools to help heal your inner child.
I Found Meditation On the Ice Rink
While most of my friends hated figures, I fell in love with the quiet along with the sense of feeling focused.
More on Balancing Work-Life
Return to Office: What Happens to Family Time?
We’re stepping into a new ‘new normal’ — the return to office, schools, and colleges. While it may cut down family time, there’s no need to fret over the quality of connection with our loved ones.
How can we enrich our financial wellbeing by slowing down?
More on Boosting Happiness
Winter Solstice Sound Bath
Attune to the winter solstice through the power of sound vibration. Join Jeralyn Glass for a crystal singing bowl concert to soothe your mind, open your heart, and illuminate winter's darker days. For the best experience, we recommend wearing headphones.
Hybrid Workplace Model — Good or Bad For Work Culture?
We are trying to decode the new hybrid workplace in the best way possible — a list of its pros and cons!
