Visualization to Let Thoughts Go
About this Class
Learn how to let thoughts come and go without getting tangled up in them.
We have approximately 60,000 thoughts each day — there's no reason to chase after all of them. Through this guided meditation for anxiety with Buddhist monk Lama Yeshe Rabgye, we can find ways to release those thoughts for a better sense of inner calm.
About the Teacher
Lama Yeshe Ragbye
Lama Yeshe Rabgye is a Buddhist Monk from England who teaches mindfulness, Buddhist philosophy, and meditation worldwide. A master of Tibetan singing bowl therapy, he studied with H.H. the 14th Dalai Lama and other renowned Buddhist teachers. With his approachable manner and practical wisdom, he makes ancient teachings relevant for modern life.
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