![Stop Overthinking Now](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1708360340/rg/collective/media/1297835643-16x9-1708360339661.jpg)
Stop Overthinking Now
![Stop Overthinking Now](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1708360340/rg/collective/media/1297835643-16x9-1708360339661.jpg)
About this Class
Learn how to let thoughts come and go without getting tangled up in them.
We have approximately 60,000 thoughts each day — there's no reason to chase after all of them. Through this guided meditation for anxiety with Buddhist monk Lama Yeshe Rabgye, we can find ways to release those thoughts for a better sense of inner calm.