Visualization to Let Thoughts Go

16-mins Class Meditation
Visualization to Let Thoughts Go

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About this Class

Learn how to let thoughts come and go without getting tangled up in them.

About the Teacher

Lama Yeshe

Lama Yeshe

A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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