Affirmations for Body Confidence
About this Class
Use this meditation to remind yourself that self-worth isn’t based on other people’s opinions — and you're whole and beautiful exactly how you are.
Unrealistic beauty standards are an unfortunate reality in today's world. We're constantly bombarded with media messages about what it means to be beautiful. But none of that is real, as hard as that may be to believe. Try this meditation anytime you need a quick, confidence boost and reminder of your inherent worth and beauty.
About the Teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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