Fall Back Asleep at Night
About this Class
This practice will help put your worries “to bed” when you wake up at night, so you can fall back asleep easily.
Do you ever wake up in the middle of the night with a racing mind? This simple practice can be used to help put your thoughts away and fall back into a restful sleep.
About the Teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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