Fall Back Asleep at Night
About this Class
This practice will help put your worries “to bed” when you wake up at night, so you can fall back asleep easily.
Do you ever fall asleep, just to wake up again in the middle of the night with a racing mind? When our sleep is disturbed, it’s hard to calm the mind and we are less likely to fall asleep again. This simple practice can be used to settle the mind in moments like this, putting your thoughts away and allowing yourself to fall back into a restful sleep.
About the Teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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