Clear Your Mind Before Bed
About this Class
Just five minutes will quiet mental chatter so you can sleep peacefully and soundly.
Quiet your mind before sleep with an affirmation meditation designed to help you access stillness. The power of these calming affirmations will soothe your mind before bed.
About the Teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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