Create an Attitude of Gratitude
About this Class
Gratitude can deepen relationships and boost happiness (science shows this!). Try this simple practice of counting your blessings to make joy and appreciation part of your day.
About the Teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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