![Release Stress at Bedtime](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1699257285/rg/collective/media/532378051-16x9-1699257283993.jpg)
Release Stress at Bedtime
![Release Stress at Bedtime](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1699257285/rg/collective/media/532378051-16x9-1699257283993.jpg)
About this Class
Try this sleep meditation that draws on hypnotherapy techniques to help you embrace happy thoughts for a peaceful sleep.
When you're overwhelmed with worries, stress, and anxiety at bedtime, it becomes much harder to get a good night's sleep. This meditation uses hypnotherapy techniques to block out negative thoughts, and allow your subconscious mind to relax and fall into a wonderful, deep sleep.