Release Stress Before Bed
About this Class
Try this sleep meditation that draws on hypnotherapy techniques to help you embrace happy thoughts for a peaceful sleep.
When you're overwhelmed with worries, it's harder to get a good night's rest. This sleep meditation uses hypnotherapy techniques to relax the mind for a wonderful, deep sleep.
About the Teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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