![Body Scan for Anxiety](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1718405294/rg/collective/media/gettyimages-1306075353-1718405293157.jpg)
Body Scan for Anxiety
![Body Scan for Anxiety](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1718405294/rg/collective/media/gettyimages-1306075353-1718405293157.jpg)
About this Class
This mindfulness practice will help you get out of your anxious mind, focusing on the sensations of the body instead.
This core mindfulness meditation called a body scan, will train your attention to focus on just one thing at a time — in this case, the physical sensations in the body. It helps with symptoms of stress and anxiety, and is a great tool to have during emotionally challenging times.