Better Sleep for College Students
About this Class
These soothing practices can help improve sleep quality — so you can be more productive, alert, and happy each day.
Rest is important for maintaining brain and body health. Use these hypnotherapy techniques to let go of the busy ups and downs of academic life, so you can get the most out of your sleep each night.
About the Teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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