Stop Your Digital Addiction
About this Class
This meditation will guide you through a practice called STOP, that will help you reflect on your digital addiction.
This practice helps you manage your electronic devices mindfully, so they don't take over your life. Use it whenever you reach for gadgets out of boredom or distraction.
About the Teacher
Valerie (Vimalasara) Mason-John
Vimalasara is committed to assisting others to live healthier, happier lives through mindfulness. They have over 30 years of experience as a Dharma teacher, trauma expert, and are a certified mindfulness teacher.
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