Move Mindfully
Energize your body and spirit with movement. Exercise is different for everyone, and finding the movement that works for you can greatly benefit any daily routine.
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Ultimate Reset for 2024
Improve your sleep, stress levels, relationships, and more with eight science-backed strategies you can use all year long.
Moving Meditation for Restless Days
Sometimes movement is the fastest way to settle into stillness. A deep sense of inner calm occurs when the body and mind are in sync. Try these guided moving meditations to ease anxious energy, shake off tension, and invigorate your usual practice.
Yoga to Open Your Upper Body
Give some love to your shoulders, neck, back, and chest with this collection of yoga flows designed to improve your posture and counteract tightness and tension.
These stretching sequences will help awaken your spine and give your upper body a deep, rejuvenating stretch.
Yoga Work Break
Do you spend most of the day at your desk?
A few minutes of yoga and movement can deliver a boost of energy, help you reset, focus, and thrive. The shapes and sequences within this collection are designed to open your body, release stress, improve posture, and expand your energy throughout the day — whenever you need them most.
Unlock the 7 Chakras
Is your chakra system acting like an energy superhighway or a traffic jam? Learn to keep the seven wheels of energy along your spine balanced and flowing freely.
Yoga Basics
Ease into a home practice by learning your way around the mat gradually. Get the hang of classic poses and experience the mind-body benefits firsthand.
Mini Meditations
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Meditation for Hip Pain
Use visualization and deep breathing to gently release stiff hips.
Relief for Achy Knees
Focus on bringing fluidity and suppleness back to these joints through focused breath and attention.
Soothe Leg Pain
Focus your mind and breathing to release discomfort and tension.
Meditation for Tight, Achy Joints
Use your breath to relieve tension and discomfort in your body.
Seated Twist for Better Posture
Seated spinal twists, like this one, increase circulation and flexibility.
Seated Forward Bend for Stress
Stretch the back body and relieve tension in one easy move.
Staff Pose for Sharper Focus
Find your anchor, improve posture, and set the tone for proper alignment in all your yoga poses.
Cobra Pose for Shoulder Pain
Find proper alignment in your Cobra for a healthy back and shoulders.
Classes
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Advanced Whirling Footwork
Sufi whirling is an Islamic spiritual ritual of self-pivoting.
Find Your Center with Whirling
Spinning for stability.
Tap Into Presence with Whirling
Moving meditation for awareness.
Warm Up Your Spine with Whirling
Move into meditation.
Whirling: Anchor the Inner Self
Find calm in chaos.
Whirling: Tune Your Inner Compass
Balance from the belly.
Space Element Yoga Flow for Expression
Stretch and breathe to boost self-expression.
Air Element Yoga Flow for Freedom
Breathe and move your body to express yourself.
Courses
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Whirling for Deep Healing
Use whirling meditation as medicine for the soul.
Total Body Tension Melt
Wellbeing starts with how you feel.
Yoga to Balance Your Chakras
Learn your seven chakras and how to keep them aligned for health and happiness.
Everyday Yoga for Stress Relief
Try these gentle yoga stretches to release fatigue and tension from your body.
Yoga for Balancing Emotions
Use yoga to detox negative feelings that can manifest as disharmony in the mind and body.
Whirling for Divine Connection
Dive into the science and spirituality behind whirling as a meditative art form in this experiential movement course.
Strengthen Your Body Through Breath
Use kundalini yoga–based practices to rechannel your body's energy to regulate stress and feel your best.
Clear Your Mind with Kundalini
Clear out mental cobwebs and strengthen your intuition.
Articles
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5 Yoga Poses Anyone Can Do
These beginner yoga poses will help you stress less, sleep better, and strengthen mind-body awareness.
An Audacious Dream: Putting India on the World Football Map
I firmly believe India has the potential to become a global sports powerhouse and Roundglass Sports is on its way to achieve this goal.
Yoga for Life: My 5 Favorite Poses
Yoga makes me feel alive. This International Day of Yoga, try out the practice to better help you interconnect your mind, body, and soul.
Track Fitness with Feelings, Not Numbers
Let your joy at playing a sport, finding mental and physical balance, or just basking in nature be the new yardsticks to measure your fitness.
Yoga: The Antidote to Chronic Fatigue
While there is no cure for Chronic Fatigue Syndrome (CFS), yoga is an effective and proven way of dealing with its effects. Read on to know more.
3 min
FORAGE: The Other Mississippi River
The practice of foraging is about much more than wild food — it’s about cultivating a relationship with the natural world
Fun Ways to Stay Active at Home
Don’t let remote working ruin your employees’ physical wellbeing. By introducing walking meetings, virtual yoga sessions and encouraging a balanced diet, you can push them to stay active at home.
Yoga: Relaxation, Fitness, or Both?
Much has been made of yoga's mental and emotional benefits, but what are its physical virtues?
Music
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Roundglass Original Melodics Volume 2
Our second Volume of Original Melodics
Inspirational Stories
A Series of Stories on Heroes that Exist in Our Every Day Lives
2 Tracks
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19 min
Exciting Times
Lift your spirits with entrancing tracks to inspire movement and optimize endorphins.
10 Tracks
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47 min
Life's Joy
Uplifting songs to feel uplifted and energized. Build relationships, and feel gratitude wash over you.
10 Tracks
|
43 min
Incantation
Enliven your senses with an upbeat take on traditional meditation music. Synthesizer, chanting, and flute in musical combination.
The Sacred Fire
Recharge with the sound of tribal drums, flute, guitar, piano, chanting, and synthesizer. Feel grounded and ready for the next challenge. Wake yourself up with energy and focus.
Filled with Light
Piano meditations for waking up and feeling instant rejuvenation. Ease into your day with confidence and the energy to achieve.
Remembering
Piano and guitar provide invigorating sounds for positive energy. Remembering features piano meditations with light acoustic strumming reminiscent of classic rock. Remembering is a great album to wake up with or when you are in need of an energy boost.
Videos
How I Start My Day
My morning wellbeing routine fuels me through the day.
Do You Know The Surprising History Of Yoga?
There is much more to yoga than just asanas and pranayama.
Yoga Makes Me Feel Alive
Yoga can be whatever you need it to be in your life — a practice, a friend, a stepping stone to community life.
How I Stay Fit
Yoga, meditation, hiking — these are just a few of my favorite activities.
Recipes
Little Gems & Cucumber Salad
Crisp, bright, and tangy, this salad piles green on green on green. The dressing is a riff on a green goddess dressing, a California classic.
Tomates Provençales
This Southern French side dish is perfect for late summer, when you’re swimming in fresh, sun-warmed tomatoes, but the nights have a cool edge.
Tiger Nut Coconut Crumb Muffins
Sun dried and ground into flour, tiger nuts are gluten-free nutritional powerhouses. They have a sweet, earthy, butterscotch-like flavor.