Our beliefs shape our lives by either emboldening us or keeping us stuck. In this meditation, Almeiri Santos teaches a mantra to shake off perceived limitations and awaken inner strength.
Almeiri Santos believes your meditation practice should feel comfortable to you. Her background as a meditation teacher, consulting hypnotist, and reiki master, coupled with her life experience as it relates to mindfulness, provides individuals with a curated pathway to develop and sustain their own practice.