Anxiety-Relieving Body Scan
About this Class
Move through challenging moments in your life with more peace. Try this body scan meditation to release anxious thoughts and ease into a deep sense of calm.
About the Teacher
Lama Yeshe
A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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