Body Scan to Release Anxiety

25-mins Class Meditation & Mindfulness
Body Scan to Release Anxiety

About this Class

Move through challenging moments in your life with more peace and less stress. Join Lama Yeshe Rabgye for a body scan meditation to help you release anxious thoughts and ease into a deep sense of calm.

About the Teacher

Lama Yeshe

Lama Yeshe

A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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