Meditation to Move Beyond Loneliness
About this Class
Look your loneliness in the eye.
What would it feel like to embrace loneliness instead of turning away from it? This body scan will help you lean into uncomfortable feelings, so you can feel like you belong.
About the Teacher
Yael Shy
Yael Shy offers over 10 years of experience as a meditation teacher in addition to 20 years of experience as practitioner in a variety of traditions. She primarily works with parents, in addition to young adults to help navigate their twenties, or better cope with change.
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