Meditation to Move Beyond Loneliness
About this Class
Look your loneliness in the eye.
What might it feel like to embrace loneliness instead of turning away from it? This guided meditation will help you lean into uncomfortable feelings, so you can start to feel peace and belonging.
About the Teacher
Yael Shy
Yael Shy offers over 10 years of experience as a meditation teacher in addition to 20 years of experience as practitioner in a variety of traditions. She primarily works with parents, in addition to young adults to help navigate their twenties, or better cope with change.
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