Lift a Low Mood
About this Mini-Course
Feeling better is just around the corner when you identify, accept, and breathe through your emotions.
Ever notice how a bad mood can linger all day — and wreak havoc in all corners of your life? Us, too. This three-part mini-course features guided practices to help you shake the most stubborn sour moods, and get back to feeling better.
About the Teachers
Almeiri Santos
Almeiri Santos believes your meditation practice should feel comfortable to you. Her background as a meditation teacher, consulting hypnotist, and reiki master, coupled with her life experience as it relates to mindfulness, provides individuals with a curated pathway to develop and sustain their own practice.
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Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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