Ride Your Breath Waves
About this Class
Let your breath roll in and out like an ocean wave. Try this mindful breathing meditation to dissolve stress and invite deep calm.
About the Teacher
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.View profile