Let Gratitude Uplift Your Spirit
About this Class
Let the feeling of gratitude flood your system with happiness and relaxation hormones to feel immediately uplifted.
This visualization practice will help you get into a state of gratitude easily. Learn to focus on the wonderful things around you at all times with a regular gratitude practice.
About the Teacher
Jyothi Shyamsunder
Jyothi Shyamsunder is a mindfulness, compassion and consciousness practitioner with certifications in presence-oriented psychotherapy and Vipassana meditation.
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