Window Seat Mindfulness Practice
About this Class
This meditation will take your mind off the phone and into the present moment happening right outside your window seat.
Oftentimes we are going places but completely ignore what’s going on around us. Our attention is usually on our phones, a book, or some other form of distraction, and we completely miss out on the journey. This short guided meditation will help you use the sense of sight as a tool to be more mindful and take in the moment fully when you're traveling.
About the Teacher
Curtis Smith
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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