Feel Overwhelmed? Get Grounded.
About this Class
This short practice will teach you what grounding is and show you how to use this when you’re feeling overwhelmed.
No matter who you are, or what you do, there are times when life feels overwhelming. Learn how to ground yourself so you can feel energized, and supported, no matter what happens.
About the Teacher
Almeiri Santos
Almeiri Santos believes your meditation practice should feel comfortable to you. Her background as a meditation teacher, consulting hypnotist, and reiki master, coupled with her life experience as it relates to mindfulness, provides individuals with a curated pathway to develop and sustain their own practice.
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