Yoga for Instant Stress Relief
About this Class
Little movements for loosening up.
Use breathwork and body work to manage stress, let go of tension, and create a calming space for emotions to settle.
About the Teacher
Shani Dayal
Shani Dayal is passionate about teaching others the importance of mobility, body conditioning and joint health in her yoga practice. She gives special importance to body and mind relaxation, destressing the nervous system and using the tools of pranayama and meditation for overall mental and physical wellbeing.
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