Say Yes to Meditation

34-mins Class Meditation & Mindfulness, Learning & Wisdom
Say Yes to Meditation

About this Class

Discover how meditation can help you unlock your greatness. Join us for a mindfulness meditation followed by an inspiring conversation on the benefits of a consistent practice.

About the Teachers

Prakriti Poddar

Prakriti Poddar

Born in India, Prakriti Poddar was raised all over the world, moving from one country to another, from one boarding school to another. Amidst the environment changes, she remained fiercely connected to her own spirit. One constant in her life was visiting her grandmother, a prolific healer, and soothsayer who taught Prakriti faith healing before she learned how to read. While she took those lessons for granted for decades to come, she found her way back to her foundations when she began working in mental wellness in 2000. “I’m a firm believer in aligning your mind, body, and spirit as one,” she says. “Your being is more than a physical being — it is a divine being.” As the global head for mental health and wellbeing at RoundGlass, Prakriti is actively involved in creating an integrated platform for wholistic wellbeing. Constantly building communities, initiatives, and outreach for mental health awareness and support, she focuses on building peace and harmony to address mental and emotional health. She empowers people of all ages in a systematic way, addressing audiences on both private and public platforms about the mind and spirit, peace and wellbeing.
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Jay Vidyarthi

Jay Vidyarthi

Human-centered designer Jay Vidyarthi focuses on the intersection of mindfulness, design, technology, and ethics. He brings over a decade of meditation practice, in conjunction with his experience as a tech designer, to provide individuals with mindfulness tools that can help optimize their relationship with electronic devices and platforms.
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